Can’t sleep at night! This could be why!

Can't sleep at night! This could be why!

Getting a good nights sleep is essential to health and fitness as anyone who has had a bad night will already know. However it seems like there are plenty of things that we can do in order to help us get though the night and awake fully refreshed. This graphic from Dreams has a few ideas on why we sometimes wake up tired, the points that the graphic raises are fairly straight forward and when should know better, but we still take out smartphones and tablets to bed, many of us watch TV in bed too and of course, sometimes we take a drink and even food to the bedroom, yet we still wonder why we cannot sleep right through the night all of the time.

Can't sleep at night! This could be why!

Written by David Allen

We cover all kinds of technology, gadget, current and funny news stories! Although we stop there as we cover a wide variety of of other cool subjects, including cars, lifestyle and breaking news stories.

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